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CrossFIt - Benchmark workout - "Fran"

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21 x 15 x 9 Thruster (front squat / push press), Pull-up.

Channel: Sports
Uploaded: November 30, 1999 at 12:00 am
Author: gsga

Length: 02:47
Rating: 4.65
Views: 92707

Tags: CrossFIt  Elite  Fitness  press  push-press  Squat  Thruster  Training  Workout  

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Video Comments

ArentWeSpecial (November 30, 1999 at 12:00 am)
0/10 troll.
griffithafrank (November 30, 1999 at 12:00 am)
It doesnt matter which one you do...JUST DO IT
griffithafrank (November 30, 1999 at 12:00 am)
hahaha lets see you try to do this workout, then you can talk shit
Geno0808 (November 30, 1999 at 12:00 am)
I hate kipping pull-ups so much they just seem like a weak persons pull up
Dabidabida (November 30, 1999 at 12:00 am)
I feel like crying... i did fran today .. and i did only use 28kg bar or rod or what you say. And the pull-ups i did was with pulling myself up to gym-rings with my back on the ground. and i got 9 min .... and look at that girl, god damn.
Wazgear (November 30, 1999 at 12:00 am)
You have obviously never done crossfit. LOL. You will be laying down. That is if you can finish.
Roberthurz (November 30, 1999 at 12:00 am)
That's a extreme workout! I feel like throwing up just watching it. Respect!
Dabidabida (November 30, 1999 at 12:00 am)
Who lays down after crossfit??ehh.. either your a superhuman or your a whimp who doesn't push yourself. :)
ando133 (November 30, 1999 at 12:00 am)
I do
EthanASmith (November 30, 1999 at 12:00 am)
who the fuck lays down after a crossfit?

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